I first tried blueberry pancakes decades ago at a local breakfast spot and used to recreate them back then. For the past ten years, though, I was all about Korean pancakes (pajeon).
So why pancakes now? It started when I bought a bag of frozen blueberries and needed to use them up. I made blueberry pancakes one weekend—and now, making them every Saturday morning has become my favorite mood lifter!
These days, I use fresh blueberries instead of frozen, and a healthy grain pancake mix instead of the regular one. Happy weekend! ✨
๋ธ๋ฃจ๋ฒ ๋ฆฌ ํฌ์ผ์ต๊ณผ ์ฒ์ ๋ง๋จ์ ์ญ ๋ช ๋ ์ ๋ก์ปฌ ๋ธ๋ํผ์คํธ ๋ ์คํ ๋์์ ์๊ณ ,
๊ทธ ํ ๋ช ๋ฒ ๊ทธ ๋ ์คํ ๋์ ํ๋ด ๋ธ ๋ฒ์ ์ ๋ง๋ค์ด ๋ณธ ์ ์์ง๋ง...
๋ค์ 10๋ ์ด ์ง๋ ์ฌํด๊น์ง ์์ ํฌ์ผ์ต์ ์ง์์ ๋ง๋ค๊ธฐ๋ณด๋ค๋
ํ๊ตญ ํฌ์ผ์ดํฌ(๋ถ์นจ๊ฐ)์ ๋ ์ง์คํ ์๊ฐ์ด์๋ค.
๊ทธ๋ฐ๋ฐ... ๋ฌด์จ ๋ฐ๋์ด ๋ถ์ด์ ๊ฐ์๊ธฐ ๋ธ๋ฃจ๋ฒ ๋ฆฌ ํฌ์ผ์ต์ธ๊ฐ?
์ผ๋ง ์ ์ด์ฉ๋ค ๋๋ ๋ธ๋ฃจ๋ฒ ๋ฆฌ๋ฅผ ํํฉ ์ฌ ์๋ค๊ฐ
์ฒ์น๊ณค๋์ ๋น ์ ธ, ์ฃผ๋ง์ช๋ธ๋ฃจ๋ฒ ๋ฆฌ ํฌ์ผ์ต์ ๋ง๋ค์ด ๋๋ ๋ธ๋ฃจ๋ฒ ๋ฆฌ๋ฅผ ๋๋์ด ๋ค ์์งํ๋๋ฐ,
๊ทธ ํ์๋ ํ ์์ผ ์์นจ์
๋ธ๋ฃจ๋ฒ ๋ฆฌ ํฌ์ผ์ดํฌ๋ฅผ ์
๋ง ๊ธฐ๋ถ ์ ํ์ผ๋ก ๊ณ์ ๋ง๋ค๊ณ ์๋ค.
๋จ, ๋ธ๋ฃจ๋ฒ ๋ฆฌ๋ ๋๋์ด ์๋ ๋งค์ผ ์์นจ ๊ณ๋ค์ด๋ ์ ์ ํ ๋ธ๋ฃจ๋ฒ ๋ฆฌ๋ฅผ ์ฐ๊ณ , ํฌ์ผ์ดํฌ ๊ฐ๋ฃจ๋ ๋ ๊ทค๋ฌ๊ฐ ์๋ ๊ณก๋ฌผ๋ก ๋ง๋ ์ ๊ฐ๋
๊ฑด๊ฐ ํฌ์ผ์ดํฌ ๊ฐ๋ฃจ๋ฅผ ์ฌ์ฉ ์ค์ด๋ค.
๐ฅ Healthy Heritage Blueberry Pancakes
์ ๊ฐ๋ ๊ฑด๊ฐ ๋ธ๋ฃจ๋ฒ ๋ฆฌ ํฌ์ผ์ต
Inspired by a local breakfast spot from years ago, with a smoky bacon twist!
์ฌ๋ฃ(์์ ์ฌ์ด์ฆ 2์ฅ):
- Organic 7 Grain heritage pancake mix 2/3์ปต
(์๋ง์กด์์ ๊ตฌ์
)
- ๋ฌผ 2/3์ปต ๋ณด๋ค ์ฝ๊ฐ ๋ชจ์๋ผ๊ฒ (์ฝ 150ml)
- ๋ธ๋ฃจ๋ฒ ๋ฆฌ 1/3์ปต
- ๋ฒํฐ ์ถฉ๋ถํ
ํ:
์ค๋ชจํฌ ํฌ์ธํธ๊ฐ ๋ฎ์ ๋ฒํฐ๋ฅผ ์ฌ์ฉํ๋ฏ๋ก ์ฒ์์๋ง
์ค๋ถ๋ก ํ๊ณ ๊ณ์ ์ฝ๋ถ์์ ๊ตฝ๋ ๊ฒ์ด ์ค์!!
๋ง๋๋ ์์๋ ์ฌ์ง ์ฐธ์กฐ:



์์ฃผ ์ฝ๊ฐ์ ๊ณ๋ค์๋ค.
๐ Ingredients (Makes 2 small pancakes):
Organic 7 Grain Heritage Pancake Mix:
2/3 cup (Bought on Amazon)
Water: Just under 2/3 cup (approx. 150ml)
Fresh Blueberries: 1/3 cup
Butter: Generous amount
Tip: Butter has a low smoke point, so start on medium heat and cook on low heat the rest of the way!
See photos for step-by-step visuals!





No comments:
Post a Comment