Monday, August 17, 2026

Honey Mustard Chicken Nuggets Inside Kimbap

 To be honest, I didn't start making kimbap because of the chicken nuggets...

Was it to use up the big bag of avocados I bought? ๐Ÿฅ‘ Or because the homemade pickled radish slices I made a while ago were just sitting in the fridge for days? Oh, and I had plenty of dried seaweed sheets sitting around, too! Plus, I needed to eat more fresh bell peppers and green chilis for a Vitamin C boost. So I gathered whatever I had at home and justified making this creative kimbap...๐Ÿซ‘๐Ÿ’š

To top it off, instead of regular kimbap seaweed, I used roasted dolgim (Rough Laver with lots of little holes), and the rice is mixed grain! It’s truly my one-of-a-kind kimbap of the day.


๊ธ€์Ž„~ ์›๋ž˜๋Š” ์น˜ํ‚จ๋„ˆ๊ฒŸ ๋•Œ๋ฌธ์— ๊น€๋ฐฅ์„ ๋งŒ ๊ฒƒ์ด ์•„๋‹Œ๋ฐ..

์›๋ž˜๋Š” ํ•œ๋ณด๋”ฐ๋ฆฌ ์‚ฌ์˜จ ์•„๋ณด์นด๋„๋ฅผ ์จ์•ผ ํ•ด์„œ?๐Ÿฅ‘
์•„๋‹ˆ~ ํ•œ์ฐธ์ „์— ๋งŒ๋“ค์–ด๋‘” ๋ฌด์Šฌ๋ผ์ด๋“œ ํ”ผํด์ด
๊ฐˆ ๊ณณ์„ ์žƒ๊ณ  ๋ƒ‰์žฅ๊ณ ์— ๋ช‡ ๋‚ ๋ฉฐ์น  ์žˆ๊ธธ๋ž˜?
์•„์ด๊ณ ~ ์‚ฌ๋‹ค๋‘”์ง€ ๊ฝค๋œ ๊น€๋„ ๋งŽ๋‹ค!!
๋น„ํƒ€๋ฏผ C ํ’๋ถ€ํ•œ ๋ฒจํŽ˜ํผ, ํ’‹๊ณ ์ถ”๋Š” ์ƒ์œผ๋กœ ์ž์ฃผ ๋จน์–ด์ค˜์•ผ์ง€?
์ง‘์— ์žˆ๋Š” ์žฌ๋ฃŒ๋“ค์„ ๋ชจ์•„์„œ ์ž๊ธฐ ํ•ฉ๋ฆฌํ™”๋กœ ๋งŒ๋“ค์–ด๋ณธ
์ฐฝ์ž‘ ๊น€๋ฐฅ์ด๋ผ๊ณ  ํ•˜๋ฉด ์–ด๋–จ์ง€...๐Ÿซ‘๐Ÿ’š
๊ฒŒ๋‹ค๊ฐ€ ์‹ฌ์ง€์–ด ๊น€๋„ ๊น€๋ฐฅ์šฉ์ด ์•„๋‹ˆ๊ณ  ๊ตฌ์ด์šฉ ๊ตฌ๋ฉ ์ˆญ์ˆญ ๋šซ๋ฆฐ
๋Œ๊น€์—๋‹ค ๋ฐฅ๋„ ์žก๊ณก๋ฐฅ์ด๋ผ๋‹ˆ!!
๊ทธ์•ผ๋ง๋กœ ๋‚˜๋งŒ์˜ ์˜ค๋Š˜์˜ ๊น€๋ฐฅ์ด๋‹ค. ๐Ÿ™

์ฐฝ์ž‘ ๊น€๋ฐฅ์ด๋ผ๊ณ  ํ•˜๋ฉด ์–ด๋–จ์ง€...๐Ÿซ‘๐Ÿ’š
์ด ๊น€๋ฐฅ์€ ์ €์—ผ์š”๋ฆฌ์ด๋‹ˆ ๊น€์น˜์™€ ํ•จ๊ป˜ ๋“œ์„ธ์š” ๐ŸŒถ️
Creative Kimbap ๐Ÿซ‘๐Ÿ’š
Since this kimbap is low in sodium, it pairs perfectly with kimchi! ๐ŸŒถ️




๐Ÿ‘ฉ‍๐Ÿณ๊น€๋ฐฅ์— ๋น ์ง€๋ฉด ์„ญ์„ญํ•œ ๋ฌด ํ”ผํด:
์‹œํŒ ๋‹จ๋ฌด์ง€๋Œ€์‹  ๋‹ค๋ชฉ์ ์šฉ ํ™ˆ๋ฉ”์ด๋“œ ๋ฌด์„คํƒ• ๋ฌด ์Šฌ๋ผ์ด์Šค๋ฅผ ๋ช‡ ๊ฐœ์›” ์ „์— ๋งŒ๋“ค์–ด ๋‘์—ˆ๋‹ค.

๋งŒ๋“œ๋Š” ๋ฒ•: ๋ฌด 1/2๊ฐœ ์Šฌ๋ผ์ด์Šค ํ•œ ๋ฌด๋ฅผ ๋ณ‘์— ๋‹ด์•„
ํ”ผํด๋ฌผ(์‚ฌ๊ณผ์‹์ดˆ(40%), 100% ์‚ฌ๊ณผ์ฅฌ์Šค(30%), ๊ฐ•ํ™ฉ๊ฐ€๋ฃจ(1ts), ์†Œ๊ธˆ(1ts), ์ƒ์ˆ˜(30%)) ์„ ๋“์—ฌ ๋ฏธ์ง€๊ทผํ•˜๊ฒŒ ์‹์œผ๋ฉด ๋ฌด ์Šฌ๋ผ์ด์Šค ๋‹ด์€ ๋ณ‘์— ๋ถ“๋Š”๋‹ค. ๋ƒ‰์žฅ๊ณ ์— ๋„ฃ์–ด๋‘๊ณ , ์ผ์ฃผ์ผํ›„์— ๋ณ‘์˜ ํ”ผํด๋ฌผ๋งŒ ๋”ฐ๋ผ ๋“์—ฌ ์™„์ „ํžˆ ์‹์œผ๋ฉด ๋ณ‘์— ๋ถ“๋Š”๋‹ค.

์‹ค์˜จ์— ๋‘์—ˆ๋‹ค๊ฐ€ ๋‹ค์Œ๋‚ ๋ถ€ํ„ฐ ๋ƒ‰์žฅ๊ณ ์— ๋ณด๊ด€ํ•˜๊ณ  6๊ฐœ์›” ๋‚ด ๋จน๋Š”๋‹ค.

๐Ÿ‘ฉ‍๐ŸณPickled Radish: A Must-Have Kimbap Ingredient
Instead of store-bought pickled korean-radish(Korean Mu), I made multi-purpose homemade sugar-free radish slices a few months ago.

How to Make:

  • Slice 1/2 of a radish and place it in a jar.
  • Prepare the pickling liquid: 40% apple cider vinegar, 30% pure apple juice, 1 tsp turmeric powder, 1 tsp salt, and 30% water.
  • Bring the liquid to a boil, let it cool until lukewarm, and pour it into the jar with the sliced radish.
  • Leave it at room temperature, then store it in the refrigerator starting the next day.
  • After one week in the fridge, pour out only the pickling liquid, boil it, let it cool completely, and pour it back into the jar. Consume within 6 months.


๐Ÿ‘ฉ‍๐Ÿณ์˜ค๋Š˜์˜ ๊น€๋ฐฅ ์žฌ๋ฃŒ๋“ค:
-์‹œํŒ ์‚ด์ฝ”๊ธฐ ์น˜ํ‚จ๋„ˆ๊ฒŸ์€ ํŒฌ์— ๋„ฃ๊ณ  ๋œจ๊ฒ๊ฒŒ ํ•œ ํ›„ ์‹์€ ํ›„์—” ํŽธ์œผ๋กœ ์ž˜๋ผ์„œ ์˜ค๊ฐ€๋‹‰ ๋จธ์Šคํ„ฐ๋“œ์— ๊ฟ€ ํ•œ ๋ฐฉ์šธ ๋„ฃ๊ณ  ์–‘๋…์„ ํ•ด์ค€๋‹ค.
- ๋ฐฅ์—๋Š” ํ™ˆ๋ฉ”์ด๋“œ (๋„๋ผ์ง€ ๋ฐฐ ์‚ฌ๊ณผ)์‹์ดˆ 1ts+ ๋ฐ”๋‹ค์†Œ๊ธˆ 1/8ts

๐Ÿ‘ฉ‍๐ŸณToday's Kimbap Ingredients:
Chicken Nuggets: Heat store-bought lean chicken nuggets in a pan. Once cooled, slice them thinly and season with organic mustard and a drop of honey.
Rice Seasoning: Season the rice with 1 tsp homemade vinegar (made from balloon flower root, pear, and apple) and 1/8 tsp sea salt.

๋ฐฅ-์ƒ์ถ”์žŽ-๋„ˆ๊ฒŸ-๋ฌดํ”ผํด- ํ’‹๊ณ ์ถ”-์•„๋ณด์นด๋„-๋…ธ๋ž‘ ์ฃผํ™ฉ ๋ฒจํŽ˜ํผ
Rice - Lettuce leaves - Nuggets - Pickled radish - Green chili peppers - Avocado - Yellow and Orange Bell Peppers

๋ง์•„ ์˜ฌ๋ ค์„œ ๋‹ซ๊ธฐ ์ „์— ๋ฐฅ์œผ๋กœ ํ’€์น  

Dab a few grains of rice at the edge to seal before rolling it closed.

์ฐธ๊ธฐ๋ฆ„ ๋ฐ”๋ฅด๊ณ  ํ†ต๊นจ ๋ฟŒ๋ ค์„œ ์ค€๋น„


์ง‘์— ์žˆ๋Š” ์žฌ๋ฃŒ ๋„ฃ๊ณ  ๋ง‰ ~ ๋ˆ„๊ตฌ๋‚˜ ๋‹ค ํ•˜๋Š” ์ฐฝ์ž‘ ๊น€๋ฐฅ์ž…๋‹ˆ๋‹ค!!
This is a creative kimbap made with whatever ingredients I had at home—anyone can make it!



Sunday, August 16, 2026

One-Week Batch: Creative Breakfast Tomato Soup

 One-Week Batch: Creative Breakfast Tomato Soup

My breakfast is always light, but I like to change it up whenever I need a little variety. 

For a while, I made a big batch of oatmeal nurungji (scorched rice) and ate it as a post-breakfast dessert, but I’m taking a break from that now. 

Since I had plenty of organic mixed beans for chili soup, I created my own chili-style tomato soup to use them up, and it’s been a staple on my breakfast table for three weeks now. 

Along with the soup, my usual breakfast these days includes plain yogurt with blueberries, steamed eggs, and occasionally a piece of steamed sweet potato—all in small portions.

๋‚˜์˜ ์•„์นจ์‹์‚ฌ ๋ฉ”๋‰ด๋Š” ๊ฐ€๋ณ๋‹ค๋Š” ์ ์—์„  ๊ฐ™์ง€๋งŒ

์ง€๋ฃจํ•  ๋•Œ๋งˆ๋‹ค ๋‹ฌ๋ผ์งˆ ๋•Œ๊ฐ€ ์žˆ๋‹ค.
ํ•œ๋™์•ˆ ์˜คํŠธ๋ฐ€ ๋ˆ„๋ฃฝ์ง€๋ฅผ ์ž”๋œฉ ๋งŒ๋“ค์–ด๋†“๊ณ 
์•„์นจ๋งˆ๋‹ค ๋“์—ฌ ์•„์นจ์‹์‚ฌ ๋งˆ์ง€๋ง‰์— ๋””์ €ํŠธ๋กœ
๋จน๋‹ค๊ฐ€ ์š”์ฆ˜์€ ์‰ฌ๊ณ  ์žˆ๋‹ค.
์น ๋ฆฌ์ˆ˜ํ”„์šฉ ์˜ค๊ฐ€๋‹‰ ๋ฉ€ํ‹ฐ์ฝฉ์„ ์‚ฌ๋‹ค ๋†“์€ ๊ฒƒ๋„ ๋งŽ๊ณ  ํ•ด์„œ
๊ทธ๊ฒƒ์„ ์†Œ์ง„ํ•  ๊ฒธ ์น ๋ฆฌ์Šคํƒ€์ผ ์ฐฝ์ž‘ ํ† ๋งˆํ†  ์ˆ˜ํ”„๋ฅผ
๋งŒ๋“ค๊ณ  ์žˆ๋Š”๋ฐ, ๋ฒŒ์จ 3์ฃผ์งธ ์•„์นจ์‹์‚ฌ์˜ ํ•œ ๋ฉ”๋‰ด๊ฐ€ ๋˜๊ณ  ์žˆ๋‹ค.
ํ† ๋งˆํ† ์ˆ˜ํ”„ ์™ธ์— ์š”์ฆ˜ ๋‚˜์˜ ์•„์นจ์‹์‚ฌ๋กœ๋Š” ํ”Œ๋ ˆ์ธ์š”๊ตฌ๋ฅดํŠธ์— ๋ธ”๋ฃจ๋ฒ ๋ฆฌ, ๋‹ฌ๊ฑ€์ฐœ, 

๊ฐ€๋” ์ฐ ๊ณ ๊ตฌ๋งˆ๋„ ๊ณ๋“ค์ธ๋‹ค. ๋ชจ๋‘ ์†Œ๋Ÿ‰์ด๋‹ค.


์•„์นจ์šฉ ์ฐฝ์ž‘ ํ† ๋งˆํ†  ์Šคํ”„


๋‚˜์˜ ์•„์นจ์šฉ ํ† ๋งˆํ† ์ˆ˜ํ”„๊ฐ€ ์น ๋ฆฌ์Šคํƒ€์ผ์ธ ๊ฑด
๋ฉ€ํ‹ฐ ์ฝฉ์ด ๋“ค์–ด๊ฐ„ ๊ฒƒ์ด๊ณ , ์ฐฝ์ž‘์ธ๊ฑด ๋‹ค์ง„ ์ฑ„์†Œ, ๋ธŒ๋กœ์ฝœ๋ฆฌ์™€ ์•„์ŠคํŒŒ๋ผ๊ฑฐ์Šค๋ฅผ ๋„ฃ์€ ๊ฒƒ์ด๋ž€ ์ ์ด๋‹ค.
๋ฌผ๋ก , ์š”์ฆ˜์€ ์•„์นจ์—” ์Šคํ† ๋ธŒ ์•ž์— ์„œ์„œ ์š”๋ฆฌ๋ฅผ ํ•˜์ง€ ์•Š๊ธฐ์—
์ผ์ฃผ์ผ์น˜๋ฅผ ๋งŒ๋“ค์–ด ์ž‘์€ ๋ณผ์— ์†Œ๋ถ„ํ•ด ๋‹ด์•„ ๋ƒ‰์žฅ๊ณ ์— ๋„ฃ์–ด๋‘๊ณ 
์•„์นจ์— ์ „์ž๋ ˆ์ธ์ง€์— 30์ดˆ๋งŒ ๋ฐ์›Œ ๋จน๋Š”๋‹ค.

This tomato soup for my breakfast is chili-style because it includes multi-beans, and my own creation because I added diced vegetables, broccoli, and asparagus. Since I don't stand in front of the stove to cook in the morning these days, I make a week's batch, divide it into small bowls, store them in the fridge, and just microwave one for 30 seconds every morning.

์žฌ๋ฃŒ(์ผ์ฃผ์ผ์น˜):
๋ณดํ†ตํฌ๊ธฐ ํ† ๋งˆํ†  10~15๊ฐœ, ์˜ค๊ฐ€๋‹‰ ๋ฉ€ํ‹ฐ์ฝฉ 1์ปต, ๋‹ค์ง„ ๋ธŒ๋กœ์ฝœ๋ฆฌ 1์ปต, ๋‹ค์ง„ ์•„์ŠคํŒŒ๋ผ๊ฑฐ์Šค 1/2์ปต.
์–‘๋…: ์น ๋ฆฌํŒŒ์šฐ๋” 1 ts, ๋ฐ”๋‹ค์†Œ๊ธˆ 1/2ts.
์„œ๋น™ ์‹œ: ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ, ๋‹ค์ง„ ํŒŒ์Šฌ๋ฆฌ ์•ฝ๊ฐ„

๋งŒ๋“œ๋Š” ๋ฒ•:
1-ํ† ๋งˆํ† ๋Š” ๊ผญ์ง€๋ฅผ ๋ฒ„๋ฆฌ๊ณ  2~3 ๋“ฑ๋ถ„ํ•œ๋‹ค.
2-์˜ค๊ฐ€๋‹‰ ๋ฉ€ํ‹ฐ์ฝฉ์€ ๋ฌผ์— ์ถฉ๋ถ„ํžˆ ๋ถˆ๋ ค ์”ป์–ด๋‘”๋‹ค.
3-๋ธŒ๋กœ์ฝœ๋ฆฌ์™€ ์•„์ŠคํŒŒ๋ผ๊ฑฐ์Šค๋Š” ๋‹ค์ ธ์„œ ์ค€๋น„.
4- ๋ƒ„๋น„์— 1~2( ํ† ๋งˆํ† +์ฝฉ)์˜ ์žฌ๋ฃŒ๋งŒ ๋„ฃ๊ณ  ์„ผ ๋ถˆ์—์„œ ๋“์ด๋‹ค
์•ฝ๋ถˆ์— ๋‘๊ณ  ๋ญ‰๊ทผํžˆ ์ฝฉ์ด ๋งค์šฐ ๋ถ€๋“œ๋Ÿฌ์šธ ๋•Œ๊นŒ์ง€ ๋“์ธ๋‹ค.
5- ์žฌ๋ฃŒ์˜ ์–‘๋…์„ ๋„ฃ๊ณ  ๊ณ„์† ์•ฝ๋ถˆ์—์„œ ๋“์ด๋‹ค,
3์˜ ์ฑ„์†Œ๋ฅผ ๋„ฃ์–ด ์ฑ„์†Œ๊ฐ€ ์ต์œผ๋ฉด ๋ถˆ์„ ๋ˆ๋‹ค.
6- ์‹์œผ๋ฉด ์ž‘์€ ๋ณผ์— ์†Œ๋ถ„ํ•˜์—ฌ ๋ƒ‰์žฅ๊ณ ์— ๋„ฃ์–ด๋‘๊ณ 
์„œ๋น™ ์‹œ ์˜ต์…˜์€ ์˜ฌ๋ฆฌ๋ธŒ์œ  ํ•œ ๋ฐฉ์šธ๊ณผ ํŒŒ์Šฌ๋ฆฌ๋ฅผ ๋ฟŒ๋ ค๋‚ธ๋‹ค.













Ingredients (1-Week Portion)
Tomatoes: 10–15 medium tomatoes
Organic Mixed Beans: 1 cup
Broccoli: 1 cup, finely chopped
Asparagus: ½ cup, finely chopped
Seasoning: 1 tsp chili powder, ½ tsp sea salt
For Serving: A dash of olive oil, finely chopped fresh parsley

Instructions
1. Prep Tomatoes: Remove the stems and cut the tomatoes into 2–3 pieces.
2. Prep Beans: Thoroughly soak the organic mixed beans in water and rinse clean.
3. Prep Vegetables: Finely chop the broccoli and asparagus.
4. Initial Simmer: Combine the tomatoes and soaked beans in a pot. Bring to a boil over high heat, then turn the heat down to low and simmer gently until the beans are very soft.
5. Season & Finish: Add the chili powder and sea salt to the pot. Keep simmering over low heat, then stir in the chopped broccoli and asparagus. Once the vegetables are cooked through, turn off the heat.
6. Store & Serve: Allow the soup to cool completely, then divide into small individual bowls and store in the refrigerator. When ready to serve, top with a drizzle of olive oil and a sprinkle of fresh parsley.





Saturday, August 15, 2026

Spicy Whelk Noodles with Perilla Leaves, Lettuce, Green Chilies & Crown Daisy

Perilla Leaves, Lettuce, Green Chilies, Crown Daisy + Spicy Whelk Noodles

์˜†๋งˆ๋‹น ๊ฑฐ๋Œ€ ์–‘์ฒ ํ†ต ํ…ƒ๋ฐญ์— ๋„ˆ๋ฌด ๋งŽ์ด 

์ž˜ ์ž๋ผ๋Š” ์˜ค๊ฐ€๋‹‰ ์ƒ์ถ”, ํ’‹๊ณ ์ถ”, ๊นป์žŽ, ์‘ฅ๊ฐ“์€
์žŽ์„ ๋œฏ๊ฑฐ๋‚˜ ์ž˜๋ผ๋‹ค ๋จน๋Š” ์ฑ„์†Œ๋ผ ํ…ƒ๋ฐญ์— ์‹ฌ์–ด๋‘๋‹ˆ
์ž๋ผ๋Š” ๋™์•ˆ ๋ฌดํ•œ๋ฆฌํ•„๋˜๋Š” ๊ฒƒ๋“ค์ด๋‹ค.
์ด๊ฒƒ๋“ค์„ ์‹ ์„ ํ•œ ์ƒ์ฑ„์†Œ๋กœ ์ž˜ ๋จน์„ ์š”๋ฆฌ๋ฅผ ์ƒ๊ฐํ•œ ๋์—
๋งŒ๋“ค์–ด๋ณธ ๋งค์šด ๊ณจ๋ฑ…์ด ๊ตญ์ˆ˜ ๐Ÿ
I made spicy whelk noodles to enjoy the endless supply of fresh organic lettuce, green chilies, perilla leaves, and crown daisy from my huge backyard tin garden. ๐Ÿฅฌ๐ŸŒฟ๐Ÿ’š


๋งค์šด ๊ณจ๋ฑ…์ด ๊ตญ์ˆ˜/ feat. ์˜ค์ด๊ฒ‰์ ˆ์ด์™€ ๋ถ์–ด๋ฏธ์—ญ๊ตญ
(Spicy Whelk Noodles/ feat. Quick Pickled Cucumber & Seaweed Pollock Soup)

์žฌ๋ฃŒ( 2์ธ๋ถ„):
์ฑ„์ฌ์ฑ„์†Œ(๊นป์žŽ, ์ ์ƒ์ถ”, ์‘ฅ๊ฐ“, ํ’‹๊ณ ์ถ”, ์ ์–‘ํŒŒ, ๋‹น๊ทผ ์ ๋‹น๋Ÿ‰),
๊ตญ์ˆ˜( ์†Œ๋ฉด ๋˜๋Š” ์—”์ คํ—ค์–ด ํŒŒ์Šคํƒ€ ๊ตญ์ˆ˜ 2์ธ๋ถ„),
๊ณจ๋ฑ…์ด( ํ†ต์กฐ๋ฆผ 1์บ”),
๊ณ ์ถ”์žฅ ์–‘๋…( ๊ณ ์ถ”์žฅ, ์‚ฌ๊ณผ์‹์ดˆ, ๋“ค๊ธฐ๋ฆ„, ์ฐธ๊ธฐ๋ฆ„, ํ†ต๊นจ)
1.5 TBS + ํ† ์ข…๊ฟ€ 1ts.








์†Œ๋ฉด๋Œ€์‹  ์—”์ คํ—ค์–ด๋ฅผ ์‚ฌ์šฉ
Used angel hair pasta instead of somen noodles





Ingredients (2 Servings)
Sliced Vegetables: Perilla leaves, red leaf lettuce, crown daisy, green chili peppers, red onion, and carrots (appropriate amount)
Noodles: Somen noodles or angel hair pasta (2 servings)
Whelk: Canned whelk (1 can)
Gochujang Sauce: Gochujang (red chili paste), apple cider vinegar, perilla oil, sesame oil, and toasted sesame seeds 1.5 tbsp + raw honey 1 tsp

Recipe:
1. Julienne the garden vegetables, red onion, and carrots. Thinly slice the canned whelk. Combine all in a bowl.
2. While preparing step 1, boil the noodles on the stove and rinse them in cold water.
3. Make the spicy and sour gochujang sauce, then mix it into all the other ingredients and toss well. You're done!
4. Adjust the spiciness with the gochujang sauce to suit your taste. Correct the seasoning with soy sauce, sea salt, a little honey, or sesame oil as needed.




Friday, August 14, 2026

Growing Abundant Shishito Peppers & 2 Easy Recipes

 ์ฑ„์†Œ๋ฅผ ๊ธฐ๋ฅด๊ธฐ ์‹œ์ž‘ํ•œ ์ง€๋Š” ๋ฏธ๊ตญ์— ์ด์ฃผํ•ด

๋•… ๋ฐŸ๋Š” ์ง‘์— ์‚ด๋ฉด์„œ๋ถ€ํ„ฐ์ด๋‹ˆ 20๋…„ ๊ฐ€๊นŒ์ด ๊ฝค ์˜ค๋ž˜๋˜์—ˆ์ง€๋งŒ
๋‹จ ํ•œ ๋ฒˆ๋„ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋ฐ›์€ ์ ์ด ์—†์ด ์”จ ๋ฟŒ๋ฆฐ ๊ฒƒ๋“ค์ด
์‚ด๋ฉด ์‚ด๊ณ  ์ฃฝ์œผ๋ฉด ์ฃฝ๋Š” ๊ฑฐ๊ณ  ์Šฌ์Šฌํ•œ ๊ฒƒ์ด ํŠน์ง•์ด๋‹ค.
๊ทธ๋Ÿฌ๋‹ค ์ ์  ์‹ฌ๋Š” ์ข…๋ฅ˜๋ฅผ ์ค„์ด๊ณ  ์›ฌ๋งŒํ•˜๋ฉด
๋ชจ์ข…์„ ์‚ฌ๋‹ค ํ‚ค์šฐ๋Š”๋ฐ, ์˜ฌํ•ด 6์›”์—”
ํ•œ๊ตญ ๋งˆ์ผ“ ์•ž์— ๋ชจ์ข… ํŒŒ๋Š” ๊ณณ์—์„œ, ์ƒ์ถ” 2, ์‘ฅ๊ฐ“ 2, ์ชฝํŒŒ 2,
์•„์‚ญ์ด ๊ณ ์ถ” 2, ๊ฝˆ๋ฆฌ๊ณ ์ถ” 2 ๋“ฑ ๋”ฑ 5์ข… ์ฑ„์†Œ ๋ชจ์ข…๋“ค๋งŒ ์‚ฌ๋‹ค ์‹ฌ์—ˆ๋‹ค.
์š”์ฆ˜ ํ…ƒ๋ฐญ์€ ์ปค๋‹ค๋ž€ ์ฒ ์ œ ํ†ต๋ฐ‘์€ ๊ตฌ๋ฉ์„ ๋šซ์–ด ๋ฌผ ๋น ์ง ๊ธฐ๋Šฅ์„ ์ค„๋‹ค์Œ,

ํ…ƒ๋ฐญ์šฉ ํ™์„ ์ฑ„์šฐ๊ณ  ์Œ์‹๋ฌผ ์“ฐ๋ ˆ๊ธฐ๋ฅผ ๊ฑด์กฐํ•ด์„œ ๋‚˜์˜จ
๊ฐ€๋ฃจ๋ฅผ ํ™๊ณผ ์„ž์–ด์ค€ ๋‹ค์Œ์— ๋ชจ์ข…๋“ค์„ ์‹ฌ์–ด์„œ ๊ทธ๋Ÿฐ์ง€,
์Šฌ์Šฌํ•ด๋„ ์˜ฌํ•ด ๋†์‚ฌ๋Š” ๋Œ€๋ฐ•์ด๋‹ค.
๊ตฌ์—ญ์€ ํŒŒ, ์ƒ์ถ”, ๊ณ ์ถ”, ์‘ฅ๊ฐ“๊ณผ ๋“ค๊นจ์žŽ, ๋”ธ๊ธฐ๋“ฑ ๊ฑฐ๋Œ€ ์ฒ ์ œํ†ต ํ…ƒ๋ฐญ 5๊ฐœ์ด๋‹ค.
ํŠนํžˆ ๋‚ด ํ…ƒ๋ฐญ์— ๊ณ ์ถ”๊ฐ€ ์ด๋ ‡๊ฒŒ ์ฃผ๋ ์ฃผ๋  ๋งŽ์ด ๋‹ฌ๋ฆฐ ๊ฑธ ๋ณด๋Š” ๊ฑด
์ฒ˜์Œ์ด๋‹ค. ๋จน๋Š” ์‚ฌ๋žŒ์ด ๊ฑฐ์˜ ํ˜ผ์ž๋‹ค ๋ณด๋‹ˆ
์‚ฌ์‹ค ๊ณ ์ถ” ๋ชจ์ข… ์ด 4๊ฐœ๋„ ๋„ˆ๋ฌด ๋งŽ์•„ ์ˆ˜ํ™•ํ•  ๋•Œ ํ—‰ํ—‰ ใ…Žใ…Ž

"I’ve done stress-free gardening for nearly 20 years, but using five steel-tub raised beds with food-waste compost gave me a record harvest this year—my four pepper plants produced far more than I can eat alone!"



๊ฝˆ๋ฆฌ๊ณ ์ถ”์ฐœ๊ณผ ์˜ฌ๋ฆฌ๋ธŒ์œ  ๊ฐ„์žฅ์†Œ์Šค๋ณถ์Œ ๐Ÿ’š


๊ณ ์ถ”์žŽ๊ณผ ๊ณ ์ถ”์ƒ‰์ด ๋„ˆ๋ฌด ๋˜‘๊ฐ™์•„ ๊ณ ์ถ”๊ฐ€ ์ž˜ ์•ˆ๋ณด์ž„


๊ฝˆ๋ฆฌ๊ณ ์ถ”


์ฃผ๋ ์ฃผ๋  ์˜ค๊ฐ€๋‹‰ 2์ข… ๊ณ ์ถ” ์ž์ฃผ ์ˆ˜ํ™•ํ•˜๋Š” ๋‚ ๐Ÿค๐Ÿ’š

๊ทธ๋ž˜๋„ ๋‹จ ํ•œ ๊ฐœ๋„ ๋ฒ„๋ฆฌ์ง€ ์•Š๊ณ  ๋จน์–ด์•ผ ํ•˜๋Š” ์‚ฌ๋ช…๊ฐ์œผ๋กœ
ํ’‹๊ณ ์ถ”๋Š” ๋œ์žฅ์— ์ฐ์–ด ๋จน๊ฑฐ๋‚˜ ํŒŒ์ „์— ๋“ฌ๋ฟ ์ฐ์–ด ๋„ฃ๋Š” ๋“ฑ
๊ฐ์ข… ์š”๋ฆฌ์— ์‚ฌ์šฉํ•˜๊ณ , ๋‚จ์€ ๊ฑด ๋™์น˜๋ฏธ์— ๋„ฃ์„
๊ณ ์ถ”์žฅ์•„์ฐŒ๋ฅผ ๋‹ด์„ ์˜ˆ์ •์ด๋‹ค.
๊ฝˆ๋ฆฌ๊ณ ์ถ”๋„ ๋„ˆ๋ฌด ๋งŽ์•„ ์žฅ๊ธฐ์ €์žฅ์„ ํ•ด์•ผ ํ•ด์„œ ๊ผญ์ง€ ๋”ฐ๊ณ  ๋ฐ”๋‚ ๋ผ
์†Œ์ฟ ๋ฆฌ์— ๋‹ด์•„ ๋ฐ”๋žŒ์— ์‚ด์ง ๋ง๋ฆฐ ํ›„ ๋ƒ‰๋™ํ•ด ๋‘˜ ์ƒ๊ฐ์ด๋‹ค.
"Determined not to waste a single one, I'm eating green peppers raw with soybean paste, adding them to Korean veggie pancakes, and pickling for Dongchimi—while air-drying and freezing the excess shishitos for long-term storage."

๊ฝˆ๋ฆฌ๊ณ ์ถ”๋กœ๋Š” ๋Š˜ ๋ฉธ์น˜๋ณถ์Œ์— ์‚ฌ์šฉํ•œ ๊ฒƒ ์™ธ์—
๋‹ค๋ฅธ 2๊ฐ€์ง€ ์š”๋ฆฌ๋ฅผ ํ•ด๋ณด์•˜๋Š”๋ฐ, ํ•˜๋‚˜๋Š” ์—„๋งˆํ•œํ…Œ ๋ฐฐ์šด ์š”๋ฆฌ,
๋‹ค๋ฅธ ํ•˜๋‚˜๋Š” ๊ฐ€๋ฒผ์šด ๋ณถ์Œ์กฐ๋ฆผ ๋ฒ„์ „์ธ ๋‚˜์˜ ์š”๋ฆฌ.

๊ฝˆ๋ฆฌ๊ณ ์ถ”์ฐœ๊ณผ ์˜ฌ๋ฆฌ๋ธŒ์œ  ๊ณ ์ถ”์žฅ ๊ฐ„์žฅ์†Œ์Šค๋ณถ์Œ ๐Ÿ’š

๐Ÿ‘ฉ‍๐Ÿณ๊ฝˆ๋ฆฌ๊ณ ์ถ” ์˜ฌ๋ฆฌ๋ธŒ์œ  ๊ณ ์ถ”์žฅ ๊ฐ„์žฅ์†Œ์Šค ๋ณถ์Œ ์žฌ๋ฃŒ:
๊ฝˆ๋ฆฌ๊ณ ์ถ” 1์ปต, ์–‘ํŒŒ 1/2๊ฐœ, ๋‹น๊ทผ ์ค‘๊ฐ„ ํฌ๊ธฐ 1/4๊ฐœ,
์˜ฌ๋ฆฌ๋ธŒ์œ  1 TBS
์–‘๋…: ๋งˆ๋Š˜ 1/4ts, ๊ฐ„์žฅ 1/2 TBS, ์†Œ๊ธˆ 1/8 ts, ๊ณ ์ถ”์žฅ 1/2TBS
ํ†ต๊นจ 1/2 TBS

๐Ÿ‘ฉ‍๐Ÿณ๋งŒ๋“œ๋Š” ๋ฒ•:
1-์–‘ํŒŒ์™€ ๋‹น๊ทผ์€ ์ฑ„ ์ฐ์–ด ๋‘”๋‹ค.
2- ํŒฌ์— ์˜ฌ๋ฆฌ๋ธŒ์œ ๋ฅผ ๋‘๋ฅด๊ณ  ์–‘ํŒŒ์™€ ๋‹น๊ทผ์„ ๋จผ์ € ๋„ฃ๊ณ  ๋ณถ๋‹ค๊ฐ€
๊ฝˆ๋ฆฌ๊ณ ์ถ”๋ฅผ ๋„ฃ๊ณ  ์„ž์–ด์ค€๋‹ค.
3- ๋‚˜๋จธ์ง€ ์–‘๋…๋“ค์„ 2์— ๋„ฃ๊ณ  ์ž˜ ๋ณถ์•„ ์ค€๋‹ค.
4- ๋ชจ์ž๋ž€ ๊ฐ„์€ ์‹์„ฑ์— ๋งž๊ฒŒ ์ถ”๊ฐ€ํ•œ๋‹ค.

๐Ÿ‘ฉ‍๐Ÿณ Shishito Peppers Stir-Fried in Olive Oil & Gochujang-Soy Sauce
Ingredients:
1 cup shishito peppers
1/2 onion, sliced
1/4 medium carrot, julienned
1 tbsp olive oil
Seasoning:
1/4 tsp minced garlic
1/2 tbsp soy sauce
1/8 tsp salt
1/2 tbsp gochujang (Korean chili paste)
1/2 tbsp toasted sesame seeds

๐Ÿ‘ฉ‍๐Ÿณ Instructions:
1. Prep the veggies: Thinly slice the onion and julienne the carrot.
2. Stir-fry: Heat olive oil in a pan over medium heat. Sautรฉ the onion and carrot first, then add the shishito peppers and toss together.
3. Season: Add the garlic, soy sauce, salt, and gochujang to the pan and stir-fry until everything is well coated and cooked through.
4. Finish & Season to taste: Sprinkle with toasted sesame seeds and adjust the seasoning to your taste if needed.





์™„์„ฑ๋œ ์˜ฌ๋ฆฌ๋ธŒ์œ  ๊ณ ์ถ”์žฅ ๊ฐ„์žฅ์†Œ์Šค ๋ณถ์Œ ๐Ÿ’š

๐Ÿ‘ฉ‍๐Ÿณ๊ฝˆ๋ฆฌ๊ณ ์ถ” ์ฐœ ์žฌ๋ฃŒ:
๊ฝˆ๋ฆฌ๊ณ ์ถ” 2์ปต, ๋ฐ€๊ฐ€๋ฃจ 2 TBS,
์–‘๋…: ๊ฐ„์žฅ 1 TBS, ์†Œ๊ธˆ 1/4 ts, ๊ณ ์ถง๊ฐ€๋ฃจ 1/2 ts
๋นจ๊ฐ•๊ณ ์ถ” 1๊ฐœ, ์ฐธ๊ธฐ๋ฆ„ 1/2 TBS, ํ†ต๊นจ 1/2 TBS

๐Ÿ‘ฉ‍๐Ÿณ๋งŒ๋“œ๋Š” ๋ฒ•:
1-๊ฝˆ๋ฆฌ๊ณ ์ถ”๋Š” ์”ป์–ด์„œ ๋ฐ€๊ฐ€๋ฃจ ์˜ท์„ ์ž…ํ˜€ ์ฐœ๊ธฐ์— ์ฐ๋‹ค.
2-๋ชจ๋“  ์–‘๋…์„ ์„ž์–ด ์–‘๋…๊ฐ„์žฅ์„ ๋งŒ๋“ ๋‹ค
3- ๊ฝˆ๋ฆฌ๊ณ ์ถ”๋ฅผ ๋ณผ์— ๋‹ด๊ณ  2์˜ ์–‘๋…๊ฐ„์žฅ์œผ๋กœ ์ž˜ ๋ฌด์ณ์ค€๋‹ค.
4- ๋ชจ์ž๋ž€ ๊ฐ„์€ ์‹์„ฑ์— ๋งž๊ฒŒ ์ถ”๊ฐ€ํ•œ๋‹ค.

๐Ÿ‘ฉ‍๐ŸณSteamed Shishito Peppers (๊ฝˆ๋ฆฌ๊ณ ์ถ” ์ฐœ)
Ingredients:
2 cups shishito peppers
2 tbsp all-purpose flour
Seasoning:
1 tbsp soy sauce
1/4 tsp salt
1/2 tsp gochugaru (Korean chili flakes)
1 red chili pepper, finely chopped
1/2 tbsp sesame oil
1/2 tbsp toasted sesame seeds

๐Ÿ‘ฉ‍๐Ÿณ Instructions:
1. Coat & Steam: Wash the shishito peppers and toss them with flour until evenly coated while still slightly damp. Steam them in a steamer until tender (about 3–5 minutes).
2. Make the sauce: In a small bowl, mix all the seasoning ingredients together to make the sauce.
3. Toss: Transfer the steamed shishito peppers to a mixing bowl, pour the sauce over them, and gently toss until well coated.
4. Finish: Taste and add more seasoning if needed according to your preference.

์ฐœ๊ธฐ์— ์ช„์„œ ์ค€๋น„.


์™„์„ฑ๋œ ๊ณ ์ถ”์ฐœ ๐Ÿ’š

Sunday, August 9, 2026

Weekend Blueberry Pancakes ๐Ÿซ

 I first tried blueberry pancakes decades ago at a local breakfast spot and used to recreate them back then. For the past ten years, though, I was all about Korean pancakes (pajeon).

So why pancakes now? It started when I bought a bag of frozen blueberries and needed to use them up. I made blueberry pancakes one weekend—and now, making them every Saturday morning has become my favorite mood lifter!

These days, I use fresh blueberries instead of frozen, and a healthy grain pancake mix instead of the regular one. Happy weekend! ✨

๋ธ”๋ฃจ๋ฒ ๋ฆฌ ํŒฌ์ผ€์ต๊ณผ ์ฒ˜์Œ ๋งŒ๋‚จ์€ ์‹ญ ๋ช‡ ๋…„ ์ „ ๋กœ์ปฌ ๋ธŒ๋ž™ํผ์ŠคํŠธ ๋ ˆ์Šคํ† ๋ž‘์—์„œ ์˜€๊ณ , 

๊ทธ ํ›„ ๋ช‡ ๋ฒˆ ๊ทธ ๋ ˆ์Šคํ† ๋ž‘์˜ ํ‰๋‚ด ๋‚ธ ๋ฒ„์ „์„ ๋งŒ๋“ค์–ด ๋ณธ ์  ์žˆ์ง€๋งŒ...

๋‹ค์‹œ 10๋…„์ด ์ง€๋‚œ ์˜ฌํ•ด๊นŒ์ง€ ์„œ์–‘ ํŒฌ์ผ€์ต์„ ์ง‘์—์„œ ๋งŒ๋“ค๊ธฐ๋ณด๋‹ค๋Š” 

ํ•œ๊ตญ ํŒฌ์ผ€์ดํฌ(๋ถ€์นจ๊ฐœ)์— ๋” ์ง‘์ค‘ํ•œ ์‹œ๊ฐ„์ด์—ˆ๋‹ค.
๊ทธ๋Ÿฐ๋ฐ... ๋ฌด์Šจ ๋ฐ”๋žŒ์ด ๋ถˆ์–ด์„œ ๊ฐ‘์ž๊ธฐ ๋ธ”๋ฃจ๋ฒ ๋ฆฌ ํŒฌ์ผ€์ต์ธ๊ฐ€?
์–ผ๋งˆ ์ „ ์–ด์ฉŒ๋‹ค ๋ƒ‰๋™ ๋ธ”๋ฃจ๋ฒ ๋ฆฌ๋ฅผ ํ•œํŒฉ ์‚ฌ ์™”๋‹ค๊ฐ€
์ฒ˜์น˜๊ณค๋ž€์— ๋น ์ ธ, ์ฃผ๋ง์—ช๋ธ”๋ฃจ๋ฒ ๋ฆฌ ํŒฌ์ผ€์ต์„ ๋งŒ๋“ค์–ด ๋ƒ‰๋™ ๋ธ”๋ฃจ๋ฒ ๋ฆฌ๋ฅผ ๋“œ๋””์–ด ๋‹ค ์†Œ์ง„ํ–ˆ๋Š”๋ฐ, 

๊ทธ ํ›„์—๋„ ํ† ์š”์ผ ์•„์นจ์—”
๋ธ”๋ฃจ๋ฒ ๋ฆฌ ํŒฌ์ผ€์ดํฌ๋ฅผ ์ž…๋ง› ๊ธฐ๋ถ„ ์ „ํ™˜์œผ๋กœ ๊ณ„์† ๋งŒ๋“ค๊ณ  ์žˆ๋‹ค.
๋‹จ, ๋ธ”๋ฃจ๋ฒ ๋ฆฌ๋Š” ๋ƒ‰๋™์ด ์•„๋‹Œ ๋งค์ผ ์•„์นจ ๊ณ๋“ค์ด๋Š” ์‹ ์„ ํ•œ ๋ธ”๋ฃจ๋ฒ ๋ฆฌ๋ฅผ ์“ฐ๊ณ , ํŒฌ์ผ€์ดํฌ ๊ฐ€๋ฃจ๋„ ๋ ˆ๊ทค๋Ÿฌ๊ฐ€ ์•„๋‹Œ ๊ณก๋ฌผ๋กœ ๋งŒ๋“  ์‹ ๊ฐœ๋… ๊ฑด๊ฐ• ํŒฌ์ผ€์ดํฌ ๊ฐ€๋ฃจ๋ฅผ ์‚ฌ์šฉ ์ค‘์ด๋‹ค.

๐Ÿฅž Healthy Heritage Blueberry Pancakes

์‹ ๊ฐœ๋… ๊ฑด๊ฐ• ๋ธ”๋ฃจ๋ฒ ๋ฆฌ ํŒฌ์ผ€์ต


์˜ค๋ž˜์ „ ๋จน์–ด๋ณธ ๋กœ์ปฌ ๋ธ”๋ž™ํผ์ŠคํŠธ ๋ ˆ์Šคํ† ๋ž‘์˜ ๋ธ”๋ฃจ๋ฒ ๋ฆฌ ๋ฒ ์ด์ปจ ํŒฌ์ผ€์ต

Inspired by a local breakfast spot from years ago, with a smoky bacon twist!

์žฌ๋ฃŒ(์ž‘์€ ์‚ฌ์ด์ฆˆ 2์žฅ):
- Organic 7 Grain heritage pancake mix 2/3์ปต
(์•„๋งˆ์กด์—์„œ ๊ตฌ์ž…)
- ๋ฌผ 2/3์ปต ๋ณด๋‹ค ์•ฝ๊ฐ„ ๋ชจ์ž๋ผ๊ฒŒ (์•ฝ 150ml)
- ๋ธ”๋ฃจ๋ฒ ๋ฆฌ 1/3์ปต
- ๋ฒ„ํ„ฐ ์ถฉ๋ถ„ํžˆ

ํŒ:
์Šค๋ชจํฌ ํฌ์ธํŠธ๊ฐ€ ๋‚ฎ์€ ๋ฒ„ํ„ฐ๋ฅผ ์‚ฌ์šฉํ•˜๋ฏ€๋กœ ์ฒ˜์Œ์—๋งŒ
์ค‘๋ถˆ๋กœ ํ•˜๊ณ  ๊ณ„์† ์•ฝ๋ถˆ์—์„œ ๊ตฝ๋Š” ๊ฒƒ์ด ์ค‘์š”!!
๋งŒ๋“œ๋Š” ์ˆœ์„œ๋Š” ์‚ฌ์ง„ ์ฐธ์กฐ:











๋งˆ์ง€๋ง‰์— ์‹ ์„ ํ•œ ๋ธ”๋ฃจ๋ฒ ๋ฆฌ์™€ ์˜ค๊ฐ€๋‹‰ ๋ฉ”์ดํ”Œ(100%) ์‹œ๋Ÿฝ

์•„์ฃผ ์•ฝ๊ฐ„์„ ๊ณ๋“ค์˜€๋‹ค.

๐Ÿ›’ Ingredients (Makes 2 small pancakes):
Organic 7 Grain Heritage Pancake Mix:
2/3 cup (Bought on Amazon)
Water: Just under 2/3 cup (approx. 150ml)
Fresh Blueberries: 1/3 cup
Butter: Generous amount

Tip: Butter has a low smoke point, so start on medium heat and cook on low heat the rest of the way!
See photos for step-by-step visuals!


Thursday, August 6, 2026

Easy Prep Korean Steamed Eggs for Busy Mornings

 #Steamed_Egg_Breakfast

๋‚ด๊ฐ€ ์•„์นจ ์‹์‚ฌ๋กœ ํ•ด ๋จน๋Š” ๋‹ฌ๊ฑ€ ์š”๋ฆฌ ๋ณ€์ฒœ์‚ฌ...
์‚ถ์€ ๋‹ฌ๊ฑ€ / ์ฑ„์†Œ ๋‹ฌ๊ฑ€๋ณถ์Œ์€ ์€๊ทผ ์‹œ๊ฐ„๊ฑธ๋ฆฌ๊ณ ...๐Ÿฃ
์š”์ฆ˜์€ ์ฑ„์†Œ ๋‹ฌ๊ฑ€์ฐœ์€ ์ž”๋œฉํ•ด์„œ ์ž‘์€ ๋ณผ์— ์†Œ๋ถ„ํ•ด์„œ
๋‹ด์•„ ๋ƒ‰์žฅ๊ณ ์— ๋„ฃ์—ˆ๋‹ค๊ฐ€ ์•„์นจ์— ๋ฐ์›Œ ๋จน์–ด์š”.

The evolution of my breakfast egg dishes:
I used to make hard-boiled eggs or vegetable scrambled eggs,

but they actually took more time than expected.
These days, I make a big batch of vegetable
steamed eggs, portion it into small bowls,
and keep them in the fridge to heat up in the morning.
My weekday rule: No cooking on the stove in the morning!



๐Ÿšซ์ฃผ๋ง๋นผ๊ณค ์•„์นจ์— ์Šคํ† ๋ธŒ์— ์š”๋ฆฌ ์•ˆํ•˜๊ธฐ ์ž‘์ „๐Ÿฅน
Daily Add with #tomatosoup #fruits


๋ฒ„์ ผ-1 ์‚ถ์€ ๋‹ฌ๊ฑ€

๋ฒ„์ ผ-2 ์•ผ์ฑ„ ๋‹ฌ๊ฑ€๋ณถ์Œ

๋ฒ„์ „- 3 ๋ธŒ๋กœ์ฝœ๋ฆฌ์™€ ์•„์ŠคํŒŒ๋ผ๊ฑฐ์Šค ๋‹ฌ๊ฑ€์ฐœ


                                                    ์ตœ์ข…๋ฒ„์ ผ : ๋ฒจํŽ˜ํผ์™€ ํŒŒ ๋‹ฌ๊ฑ€์ฐœ




์•„์นจ์‹์‚ฌ๋กœ ๋จน์„ ๋‹ฌ๊ฑ€์ฐœ ์žฌ๋ฃŒ:
๋‹ค์ง„ ๋ธŒ๋กœ์ฝœ๋ฆฌ์™€ ์•„์ŠคํŒŒ๋ผ๊ฑฐ์Šค ๋˜๋Š” ๋‹ค์ง„ ์ƒ‰์ƒ‰ ๋ฒจํŽ˜ํผ์™€ ํŒŒ,
๋‹ฌ๊ฑ€ 10๊ฐœ, ์ฑ„์†Œ์œก์ˆ˜๋‚˜ ๋ฌผ 1/2์ปต, ์•ก์ “ 1ts, ๋‹ค์ง„ ๋งˆ๋Š˜ 1/4ts,
๋ฐ”๋‹ค ์†Œ๊ธˆ.
Ingredients for Steamed Eggs (Breakfast):
-Finely chopped broccoli and asparagus (or finely chopped colorful bell peppers and green onions)
-10 eggs
-1/2 cup vegetable broth or water
-1 ts fish sauce
-1/4ts Minced garlic
- Sea salt for fixing taste


๋งŒ๋“œ๋Š”๋ฒ•:
1- ๋ƒ„๋น„๋‚˜ ๋š๋ฐฐ๊ธฐ์— ์•ผ์ฑ„ ์žฌ๋ฃŒ์™€ ๋ฌผ์„ ๋ถ“๊ณ  ์„ผ ๋ถˆ์—์„œ ๋“์ธ๋‹ค.
2- ๋‹ฌ๊ฑ€์€ ๊นจ๋œจ๋ ค ๋ณผ์— ๋‹ด๊ณ  ํฐ์ž์™€ ๋…ธ๋ฅธ์ž๋ฅผ ์ž˜ ์„ž์–ด ์ค€ ๋‹ค์Œ, ๋‹ค์ง„ ๋งˆ๋Š˜์„ ๋„ฃ์–ด ์„ž์–ด ์ฃผ๊ณ  ์†Œ๊ธˆ๊ฐ„์„ ์•ฝ๊ฐ„ ํ•œ๋‹ค.
3- 1์˜ ์žฌ๋ฃŒ๊ฐ€ ๋“์œผ๋ฉด ์•ก์ “์„ ๋„ฃ๊ณ  2์˜ ์žฌ๋ฃŒ์ธ ๋‹ฌ๊ฑ€๋ฌผ์„ ์ฒœ์ฒœํžˆ ๋ถ€์–ด ์ฃผ๋ฉฐ ๋ถˆ ์กฐ์ ˆ์„ ํ•œ๋‹ค.
4- ํƒ€์ง€ ์•Š๊ฒŒ ๋ถˆ์„ ์ค‘๋ถˆ-์•ฝ๋ถˆ๋กœ ์ค„์ด๋ฉฐ ์ˆซ๊ฐ€๋ฝ์œผ๋กœ ๋ƒ„๋น„๋‚˜ ๋š๋ฐฐ๊ธฐ ๋ฐ”๋‹ฅ์„ ๊ธ์–ด 

๋‹ฌ๊ฑ€์ด ํƒ€๊ฑฐ๋‚˜ ๋ถ™์ง€ ์•Š๊ฒŒ ํ•œ๋‹ค.
5- ์•ฝ๋ถˆ์—์„œ ๋šœ๊ป‘์„ ๋ฎ๊ณ  ์™„์ „ํžˆ ์ต์œผ๋ฉด ์‹ํ˜€์„œ ์ž‘์€ ๋ณผ์— 1์ธ๋ถ„์”ฉ ์†Œ๋ถ„ํ•ด ๋‹ด์•„ ๋ƒ‰์žฅ๊ณ ์— ๋„ฃ๊ณ  ์•„์นจ๋งˆ๋‹ค ์ „์ž๋ ˆ์ธ์ง€์— 30์ดˆ๋งŒ ๋ฐ์›Œ ๋จน๋Š”๋‹ค.

Instructions
1. In a pot or clay pot, combine the chopped vegetables and water, then bring to a boil over high heat.
2. Crack the eggs into a bowl and whisk the whites and yolks together. Add the minced garlic, stir well,

and season with a pinch of salt.
3. Once step 1 reaches a boil, add the fish sauce and slowly pour in the egg mixture while adjusting the heat.
4. Reduce the heat to medium-low so it doesn't burn. Gently scrape the bottom of the pot

with a spoon to keep the eggs from sticking or burning.
5. Cover with a lid, lower the heat, and cook until fully set. Let it cool, 

portion into individual small bowls, and refrigerate. 

Just microwave for 30 seconds each morning!