Friday, November 26, 2021

Everything about Vitamin C

What should you pay attention to 
when you take high-dose vitamin C?
What temperature will vitamin C 
be destroyed during cooking?

Monday, November 22, 2021

The best tomato soup for a daily immune booster

Cooking tomatoes -- such as in tomato soup-- makes the fruit heart-healthier and boosts its cancer-fighting ability. Despite a loss of vitamin C during the cooking process, cooking substantially raises the levels of beneficial compounds called phytochemicals. The cooking of tomatoes appears to increase the availability of key nutrients, such as the carotenoids lycopene, lutein, and zeaxanthin, antioxidants with anti-inflammatory properties. Carotenoid content help stimulate your immune system.