How To Make White Kim-Chi in Luxury Hotel Style with Napa Cabbage I 초간단 ...

How/easy to make/eat Kimchi? 유진의 김치세계

A simple show for Mojito 초간단 모히토 쇼

Colorful Kimchi from Out of the Box/김치는 왜 배추로만 해

Cook or Raw? How to eat Parsnip- 파스닙 요리법

Everything about Vitamin C

What should you pay attention to 

when you take high-dose vitamin C?

What temperature will vitamin C 

be destroyed during cooking?

The best tomato soup for a daily immune booster

Cooking tomatoes -- such as in tomato soup-- makes the fruit heart-healthier and boosts its cancer-fighting ability. Despite a loss of vitamin C during the cooking process, cooking substantially raises the levels of beneficial compounds called phytochemicals. The cooking of tomatoes appears to increase the availability of key nutrients, such as the carotenoids lycopene, lutein, and zeaxanthin, antioxidants with anti-inflammatory properties. Carotenoid content help stimulate your immune system.